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      <description><![CDATA[太极侠女----马畅 第一式 起势 （1）并步站立，两肩放松下沉，含胸收腹，两臂自然下垂，手心向内，拇指内合，其余四微并拢，指尖有外翻之意，目视前方。要点：头正颈直，顶劲虚虚向上领起，头顶百会穴要用意轻轻上顶 ...]]></description>
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      <link>https://taiji.net.cn/article-15816-1.html</link>
      <description><![CDATA[传统精简套路卧牛之地足矣,其拳架特点：“占地小、式子少、通俗易学，动作柔和缓慢，虚实分明，速度均匀，上下相随，呼吸自然，轻灵沉着”；风格：“舒展大方，结构严谨，身法中正，动作和顺，浑厚庄重”。   拳谱1、 ...]]></description>
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      <author>太极乡音</author>
      <pubDate>Thu, 29 Mar 2012 06:16:00 +0000</pubDate>
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      <author>火柴未燃尽</author>
      <pubDate>Thu, 17 Mar 2011 07:30:00 +0000</pubDate>
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      <author>火柴未燃尽</author>
      <pubDate>Thu, 17 Mar 2011 07:29:00 +0000</pubDate>
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      <pubDate>Thu, 17 Mar 2011 07:29:00 +0000</pubDate>
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      <author>火柴未燃尽</author>
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      <author>火柴未燃尽</author>
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      <category>22式太极拳</category>
      <author>火柴未燃尽</author>
      <pubDate>Thu, 17 Mar 2011 06:17:00 +0000</pubDate>
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      <description><![CDATA[魏树人简化22式视频 杨式太极拳。　]]></description>
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