崇德 发表于 2004-8-25 20:50:00

<P ><FONT size=3><FONT face="Times New Roman">吾从拳友处得&lt;太极拳精义&gt;手抄本，对习练太极彼有帮助，因为内容较多，近日仅打得目录，先睹为快。吾将抽睱录部分与大家分享。</FONT></FONT></P><br /><P ><FONT face="Times New Roman" size=3>此书为沈家桢所著，由书法大家黄掌宏（音，因拳友未将名字抄录）所书，原本由浙江吴式太极爱好者某收藏</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>太极拳精义</FONT></P><br /><P ><FONT face="Times New Roman"><FONT size=3> <p></p></FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; [</FONT>前言<FONT face="Times New Roman">]</FONT></FONT></P><br /><P ><FONT face="Times New Roman" size=3>&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>太<FONT face="Times New Roman"> </FONT>极<FONT face="Times New Roman"> </FONT>拳<FONT face="Times New Roman"> </FONT>练习<FONT face="Times New Roman"> </FONT>九项原则<FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>太<FONT face="Times New Roman"> </FONT>极<FONT face="Times New Roman"> </FONT>拳<FONT face="Times New Roman"> </FONT>抽丝<FONT face="Times New Roman"> </FONT>简<FONT face="Times New Roman"> </FONT>明<FONT face="Times New Roman"> </FONT>表<FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>太极拳技击上之九项原则<FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>太<FONT face="Times New Roman"> </FONT>极<FONT face="Times New Roman"> </FONT>拳<FONT face="Times New Roman">&nbsp; &nbsp;</FONT>行<FONT face="Times New Roman"> </FONT>功<FONT face="Times New Roman">&nbsp; &nbsp; </FONT>心<FONT face="Times New Roman"> </FONT>解<FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>太<FONT face="Times New Roman"> </FONT>极<FONT face="Times New Roman">&nbsp;&nbsp;</FONT>拳<FONT face="Times New Roman">&nbsp;&nbsp;</FONT>各俱<FONT face="Times New Roman"> </FONT>之<FONT face="Times New Roman"> </FONT>功<FONT face="Times New Roman"> </FONT>能<FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; [</FONT>专著<FONT face="Times New Roman">]&nbsp; &nbsp; </FONT>何为太极拳与武当拳<FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>第一章：<FONT face="Times New Roman">&nbsp;&nbsp;</FONT>太<FONT face="Times New Roman"> </FONT>极<FONT face="Times New Roman"> </FONT>拳创造之原理<FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>（一）<FONT face="Times New Roman"> </FONT>无<FONT face="Times New Roman"> </FONT>力<FONT face="Times New Roman"> </FONT>打<FONT face="Times New Roman"> </FONT>有力<FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>（二）<FONT face="Times New Roman"> </FONT>手<FONT face="Times New Roman"> </FONT>慢<FONT face="Times New Roman"> </FONT>打<FONT face="Times New Roman"> </FONT>手快<FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</FONT>第二章<FONT face="Times New Roman">&nbsp; &nbsp;</FONT>太极拳架子三步<FONT face="Times New Roman"> </FONT>审查<FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第一步<FONT face="Times New Roman"> </FONT>：审查身<FONT face="Times New Roman"> </FONT>形<FONT face="Times New Roman"> </FONT>腰<FONT face="Times New Roman"> </FONT>顶<FONT face="Times New Roman">&nbsp;&nbsp;</FONT>脊<FONT face="Times New Roman">&nbsp; &nbsp; </FONT>步<FONT face="Times New Roman"> </FONT>六字<FONT face="Times New Roman"> </FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第二步<FONT face="Times New Roman"> </FONT>：审查运劲、接力、蓄力、发力四劲<FONT face="Times New Roman">&nbsp;&nbsp;</FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第三步<FONT face="Times New Roman"> </FONT>：审查<FONT face="Times New Roman"> </FONT>顺<FONT face="Times New Roman"> </FONT>、沉<FONT face="Times New Roman"> </FONT>、轻、灵四字<FONT face="Times New Roman"> </FONT></FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第三章：太极拳推手三步审查法</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>第一步：审查推手者有无懂劲之资格</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>（一）开合阴阳<FONT face="Times New Roman"> </FONT>（二）沾粘连随</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>（三）刚柔顺随<FONT face="Times New Roman"> </FONT>（四）急缓沾走</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第二步：审查推手者沾粘连随之姿势</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>（一）轻<FONT face="Times New Roman"> </FONT>（二）沉<FONT face="Times New Roman"> </FONT>（三）中正不偏</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>（四）不倚不垫<FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>（五）<FONT face="Times New Roman">&nbsp;&nbsp;</FONT>灵</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第三步审查推手懂劲之方法</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</FONT>（一）称劲，（二）化劲，（三）牵引。</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</FONT>附表：走架子审查表</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</FONT>第四章：八门五步之分清</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第一项：八门五步之分清</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>（一）掤<FONT face="Times New Roman"> </FONT>劲<FONT face="Times New Roman"> </FONT>（二）履<FONT face="Times New Roman"> </FONT>劲（三）挤劲（四）按劲</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>（五）采劲<FONT face="Times New Roman"> </FONT>（六）挒<FONT face="Times New Roman"> </FONT>劲（七）肘劲（八）靠劲</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</FONT>第二项：五步之分清</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</FONT>第三项：附表、河南陈家沟拳名称及劲路</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>第五章太极拳练习之程序</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第一段：架子之学习。</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>第二段：抽丝之练习。</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>第三段：气功之练习。</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第四段：精神之练习。</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第五段：内外联合之练习。</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第六段：劲别学习。</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第七段：得机得势之推求。</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第八段：舍己从人之详求。</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</FONT>第九段：知己知彼之要求。</FONT></P><br /><P ><FONT size=3><FONT face="Times New Roman">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; </FONT>附表：太极拳练习程序审查表</FONT></P>

崇德 发表于 2004-8-25 21:06:00

<P>经查与拳友问得，此书为王壮弘所书，沈老家桢此书从未出版，王老后定居香港。</P>

whwtaijinet 发表于 2004-9-8 11:52:00

<DIV class=quote><B>以下是引用<I>崇德</I>在2004-8-25 21:06:00的发言：</B><br /><br /><P>经查与拳友问得，此书为王壮弘所书，沈老家桢此书从未出版，王老后定居香港。</P></DIV><br /><P>谢谢细讲“此书为王壮弘所书”为何意？是此书为王壮弘先生所“著”所“藏”所“抄”或在香港出版？<br /><P>有请有请！！！</P>

wuya 发表于 2004-10-15 15:04:00

<P>什么时候才能看到内容呀</P>

wuya 发表于 2004-10-15 15:07:00

<P>我是太极拳初学者，想找一本全面些的，说明太极拳理的，好好研究研究，能不能快些挂上来呀</P><P>谢谢崇德兄</P>

jiangtao 发表于 2005-7-10 20:55:00

<DIV class=quote><B>以下是引用<I>whwtaijinet</I>在2004-9-8 11:52:19的发言：</B><br /><br /><br /><P>谢谢细讲“此书为王壮弘所书”为何意？是此书为王壮弘先生所“著”所“藏”所“抄”或在香港出版？<br /><br /><P>有请有请！！！</P></DIV><br /><br /> 我的理解:书名题字为王壮弘先生,本书从未出版

崇德 发表于 2005-7-19 19:03:00

&lt;太极拳精义&gt;为沈家桢所著，由书法大家王壮弘抄录，目录见<a href="http://www.taiji.net.cn/BBS/dispbbs.asp?boardID=2&amp;ID=2160&amp;page=1" target="_blank" ><a href="http://www.taiji.net.cn/BBS/dispbbs.asp?boardID=2&amp;ID=2160&amp;page=1" target="_blank">http://www.taiji.net.cn/BBS/dispbbs.asp?boardID=2&amp;ID=2160&amp;page=1</a></A>因为内容太多，实在是打不过来。想找个印刷厂给印出来，就是不知道印多少好，需要的请Mail:21gx@sohu.com&nbsp;&nbsp;我好计算数量

wang2 发表于 2005-7-19 20:30:00

<P><br />怎么会有这种事?此书最早由一练家传出,并于99年已在一些练家之间广为传阅复印,王壮</P><br /><P>宏一弟子也得了一份,上海知此事人颇多,事隔五六年,却变为王壮宏的手抄本,实在是高!<br />&nbsp; &nbsp; <br />原文:<br />&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;第一章 太极拳之原理&nbsp; &nbsp;</P><br /><P>&nbsp; &nbsp; 一、无力打有力：按照力学原理必须具螺旋形运动方能得之，内早并含杠杆作用，</P><br /><P>以牵引而后可拳所以规定：运动必须如抽丝，及偏沉则随作牵引之原理。亦即以曲取直</P><br /><P>，以柔克刚之法。</P><br /><P>&nbsp; &nbsp; 二、手慢打手快；按照力学原理，必须走内圈，运用离心力方能生效........</P><br /><P>&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 第二章&nbsp;&nbsp;太极拳架子三步审查法</P><br /><P>&nbsp; &nbsp; 太极拳行功心解及拳论意义深奥，各有所指，最易为字面所误解，固该篇作者顾及</P><br /><P>文字工整，不免今欲按照行功心解以审查架子者有无下手之苦，致练习时与行功心解常</P><br /><P>发生相背之情形兹归纳其意，以简单之字代表此篇之意，分段行审查之法想亦为学习此</P><br /><P>拳者所乐，兹分别说明如下：</P><br /><P>&nbsp; &nbsp; 第一步&nbsp;&nbsp;审查身形腰脊步六字</P><br /><P>&nbsp; &nbsp; 一、身；谱曰；立身中正安舒,支撑八面即尾闾中正神贯顶也此乃表明太极拳之身以</P><br /><P>中正为主.;固中正则各方面均有裕如,足以应付各方面矣,倘前俯则后不能应,左倾则右不</P><br /><P>能应,&nbsp; &nbsp;.........</P><br /><P>太极拳练习程序审查表</P><br /><P>1，&nbsp;&nbsp;架子学习；分段分项，分着以校正适合第一步审查法。</P><br /><P>2，&nbsp;&nbsp;抽丝之学习；分清十二抽丝运动，适用第二步审查法。</P><br /><P>3，&nbsp;&nbsp;劲别之练习；求朋捋挤按，采列肘靠，八法五步之定义。</P><br /><P>4,..........</P><br /><div align="right"><font color="#000066">[此贴子已经被作者于2005-7-19 22:58:49编辑过]</font></div>

wang2 发表于 2005-7-19 21:07:00

<DIV class=quote><B>以下是引用<I>崇德</I>在2005-7-19 19:03:07的发言：</B><br />&lt;太极拳精义&gt;为沈家桢所著，由书法大家王壮弘抄录，目录见<a href="http://www.taiji.net.cn/BBS/dispbbs.asp?boardID=2&amp;ID=2160&amp;page=1" target="_blank" ><a href="http://www.taiji.net.cn/BBS/dispbbs.asp?boardID=2&amp;ID=2160&amp;page=1" target="_blank">http://www.taiji.net.cn/BBS/dispbbs.asp?boardID=2&amp;ID=2160&amp;page=1</a></A>因为内容太多，实在是打不过来。想找个印刷厂给印出来，就是不知道印多少好，需要的请Mail:21gx@sohu.com&nbsp;&nbsp;我好计算数量</DIV><br /><br />其实任何持有此手缟的人都可能有出版此书的机会,就看如何摆平沈家.或许能在编者栏中挂上一个大名.如果是打着王氏名号私印,不但损坏王氏名誉,而且触及版权,恐有牢狱之灾.

春雨漫步 发表于 2005-7-19 22:10:00

想清楚再出书不迟。
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